Diet vs Exercise Which is more important in weight loss ?


Write as a Blog in such a way that we should read many times and be motivated like anything.Weight loss: exercise or dietwhich is more important for weight loss. What does science says, Expert nutritionist, says which helps decode this phenomenonHighlight Points to be covered as below:Weight loss is a journey we all strive to achieveWhile many think exercise is primary, this is not trueDiet is actually the more integral part of your weight loss regime-Why exercise is not the key to weight loss?Should exercise, then be completely discarded? No physical activity is good for the mind and bodyIt helps to maintain good heart health and also helps to maintain a healthy weight. This will also be good for professional work as well as personal life.