Selecting Nutritious Foods


Lab 15B: Selecting Nutritious FoodsThis lab helps students learn how to select nutritious foods and the overall amount of nutrient ts in their diet.Procedure:Select a favorite breakfast, lunch, and dinner, and snacks from the menus in the appendix or online (refer to textbook).Select what you believe to be a nutritious breakfast, lunch, and dinner, and snacks.Determine the total calories and percentages of carbohydrates, proteins, and fats in each diet.Compare the nutritious diet to the favorite diet.Comments/Suggestions:The goal of the lab is to help students see how food choices influence the composition of the diet. Absolute accuracy in dietary intake is not critical for this type of comparison.SUBMIT YOUR FINDINGS HERE: